BUFFALO RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
BUFFALO RANCH DIP: 2
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 379 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 10.7 g | |
| Fat | 37.9 g | 14.3 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 966 MG | 571 MG |