BUFFALO RANCH DIP vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 5 out of 10 nutrient categories
BUFFALO RANCH DIP: 3
vs
EVERYTHING HUMMUS: 5
(2 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 379 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 17.9 g | |
| Fat | 37.9 g | 12.5 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO RANCH DIP | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 966 MG | 393 MG |