BUFFALO RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 9 out of 13 nutrient categories
BUFFALO RANCH DIP: 2
vs
HUMMUS: 9
(2 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 3.1 g | 14.3 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 750 MG | 214 MG |