BUFFALO RANCH DIP vs ZESTY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ZESTY COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
BUFFALO RANCH DIP: 2
vs
ZESTY COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH DIP | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUFFALO RANCH DIP | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 1,100 MG |