BUFFALO RANCH DIP vs BLACK BEAN & CORN MILD SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BUFFALO RANCH DIP: 3 vs BLACK BEAN & CORN MILD SALSA: 3 (4 ties)

Overview

Nutrient	BUFFALO RANCH DIP	BLACK BEAN & CORN MILD SALSA	Winner
Calories	150 cal	44 cal
Protein	3.3 g	2.9 g
Carbs	3.3 g	8.8 g
Fat	16.7 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO RANCH DIP	BLACK BEAN & CORN MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFFALO RANCH DIP	BLACK BEAN & CORN MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	471 MG

Ad 728x90