BUFFALO RANCH DIP vs MEDIUM HOT SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOT SALSA wins in 4 out of 11 nutrient categories
BUFFALO RANCH DIP: 3
vs
MEDIUM HOT SALSA: 4
(4 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH DIP | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO RANCH DIP | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 700 MG | 500 MG |