BUFFALO MOZZARELLA STICKS vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CATFISH NUGGETS wins in 5 out of 10 nutrient categories
BUFFALO MOZZARELLA STICKS: 3
vs
BREADED CATFISH NUGGETS: 5
(2 ties)
Overview
| Nutrient | BUFFALO MOZZARELLA STICKS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 324 cal | 143 cal | |
| Protein | 13.5 g | 15.2 g | |
| Carbs | 24.3 g | 12.5 g | |
| Fat | 21.6 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MOZZARELLA STICKS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO MOZZARELLA STICKS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 1,054 MG | 580 MG |