BUFFALO MILK MOZZARELLA CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 3 out of 10 nutrient categories
BUFFALO MILK MOZZARELLA CHEESE: 2
vs
GOUDA CHEESE: 3
(5 ties)
Overview
| Nutrient | BUFFALO MILK MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 393 cal | |
| Protein | 15.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MILK MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO MILK MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 929 MG |