BUFFALO MACARONI & CHEESE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUFFALO MACARONI & CHEESE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BUFFALO MACARONI & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 121 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 15.1 g | 15.3 g | |
| Fat | 6.2 g | 6.5 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MACARONI & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BUFFALO MACARONI & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 316 MG | 331 MG |