BUFFALO MACARONI & CHEESE vs CHINESE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUFFALO MACARONI & CHEESE: 5
vs
CHINESE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BUFFALO MACARONI & CHEESE | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 145 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 15.6 g | 32 g | |
| Fat | 4.9 g | 0.8 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MACARONI & CHEESE | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | BUFFALO MACARONI & CHEESE | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 320 MG | 384 MG |