BUFFALO HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
BUFFALO HUMMUS: 4
vs
RANCH DIP: 5
(2 ties)
Overview
| Nutrient | BUFFALO HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 115 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 6.2 g | |
| Fat | 21.4 g | 10.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | BUFFALO HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 204 MG |