BUFFALO HUMMUS vs CHOW CHOW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUFFALO HUMMUS: 4
vs
CHOW CHOW: 4
(3 ties)
Overview
| Nutrient | BUFFALO HUMMUS | CHOW CHOW | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO HUMMUS | CHOW CHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | BUFFALO HUMMUS | CHOW CHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 321 MG |