BUFFALO HUMMUS vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 5 out of 10 nutrient categories
BUFFALO HUMMUS: 0
vs
BLACK BEAN HUMMUS: 5
(5 ties)
Overview
| Nutrient | BUFFALO HUMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO HUMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 375 MG |