BUFFALO HUMMUS vs HUMMUS PINEAPPLE JALAPENO
Nutrition comparison per 100 g serving
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HUMMUS PINEAPPLE JALAPENO wins in 5 out of 10 nutrient categories
BUFFALO HUMMUS: 1
vs
HUMMUS PINEAPPLE JALAPENO: 5
(4 ties)
Overview
| Nutrient | BUFFALO HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 536 MG |