BUFFALO CHICKEN WRAP vs BEAN
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN WRAP wins in 6 out of 10 nutrient categories
BUFFALO CHICKEN WRAP: 6
vs
BEAN: 3
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP | BEAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 194 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 10.6 g | 30 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.3 MG |
Minerals
| Mineral | BUFFALO CHICKEN WRAP | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 494 MG | 318 MG |