BUFFALO CHICKEN WRAP vs CURRIED CHICKEN SALAD WRAP
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN WRAP wins in 5 out of 10 nutrient categories
BUFFALO CHICKEN WRAP: 5
vs
CURRIED CHICKEN SALAD WRAP: 3
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 199 cal | 242 cal | |
| Protein | 12.4 g | 16.0 g | |
| Carbs | 16.7 g | 18.4 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.5 MG |
Minerals
| Mineral | BUFFALO CHICKEN WRAP | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 548 MG | 371 MG |