BUFFALO CHICKEN WRAP vs TUNA SPRING WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUFFALO CHICKEN WRAP: 5
vs
TUNA SPRING WRAP: 5
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 130 cal | |
| Protein | 10.3 g | 4.6 g | |
| Carbs | 18.0 g | 23.4 g | |
| Fat | 9.6 g | 2.1 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BUFFALO CHICKEN WRAP | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 535 MG | 167 MG |