BUFFALO CHICKEN WRAP vs ITALIAN STYLE SMALL PLATE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SMALL PLATE wins in 5 out of 12 nutrient categories
BUFFALO CHICKEN WRAP: 4
vs
ITALIAN STYLE SMALL PLATE: 5
(3 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Calories | 199 cal | 381 cal | |
| Protein | 12.4 g | 22.6 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 9.2 g | 22.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CHICKEN WRAP | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 890 MG |