BUFFALO CHICKEN PANINI vs SANDWICH
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN PANINI wins in 6 out of 10 nutrient categories
BUFFALO CHICKEN PANINI: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN PANINI | SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 314 cal | |
| Protein | 17.1 g | 15.3 g | |
| Carbs | 18.4 g | 28.0 g | |
| Fat | 10.3 g | 15.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN PANINI | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.1 MG |
Minerals
| Mineral | BUFFALO CHICKEN PANINI | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 169 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 675 MG | 814 MG |