BUFFALO CHICKEN MAC & CHEESE vs TOFU VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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TOFU VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
BUFFALO CHICKEN MAC & CHEESE: 3
vs
TOFU VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN MAC & CHEESE | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 182 cal | 123 cal | |
| Protein | 8.5 g | 6.0 g | |
| Carbs | 16.5 g | 15.2 g | |
| Fat | 9.1 g | 4.1 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN MAC & CHEESE | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BUFFALO CHICKEN MAC & CHEESE | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 524 MG | 253 MG |