BUFFALO CHICKEN MAC & CHEESE vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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SHRIMP AND AVOCADO ROLL wins in 5 out of 10 nutrient categories
BUFFALO CHICKEN MAC & CHEESE: 4
vs
SHRIMP AND AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN MAC & CHEESE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 182 cal | 113 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 16.5 g | 15.5 g | |
| Fat | 9.1 g | 2.8 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN MAC & CHEESE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BUFFALO CHICKEN MAC & CHEESE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 524 MG | 85 MG |