BUFFALO CHICKEN GRILLED CHEESE vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 6 out of 10 nutrient categories
BUFFALO CHICKEN GRILLED CHEESE: 3
vs
IGA: 6
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN GRILLED CHEESE | IGA | Winner |
|---|---|---|---|
| Calories | 248 cal | 220 cal | |
| Protein | 12.4 g | 10.2 g | |
| Carbs | 28.6 g | 31.5 g | |
| Fat | 9.1 g | 5.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN GRILLED CHEESE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.1 MG |
Minerals
| Mineral | BUFFALO CHICKEN GRILLED CHEESE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 236 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 519 MG | 409 MG |