BUFFALO CHICKEN DIP vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BUFFALO CHICKEN DIP: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	BUFFALO CHICKEN DIP	SALSA	Winner
Calories	233 cal	33 cal
Protein	13.3 g	0 g
Carbs	3.3 g	3.3 g	Tie
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO CHICKEN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BUFFALO CHICKEN DIP	SALSA	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	250 MG

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