BUFFALO CAULIFLOWER MAC & CHEESE BOWL vs STUFFED PORK
Nutrition comparison per 100 g serving
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STUFFED PORK wins in 5 out of 12 nutrient categories
BUFFALO CAULIFLOWER MAC & CHEESE BOWL: 4
vs
STUFFED PORK: 5
(3 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER MAC & CHEESE BOWL | STUFFED PORK | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 4.2 g | 8.0 g | |
| Carbs | 5.6 g | 11.7 g | |
| Fat | 6.0 g | 3.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER MAC & CHEESE BOWL | STUFFED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER MAC & CHEESE BOWL | STUFFED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 187 MG | 374 MG | |
| Sodium, Na | 313 MG | 252 MG |