BUFFALO CAULIFLOWER vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CAULIFLOWER wins in 6 out of 10 nutrient categories
BUFFALO CAULIFLOWER: 6
vs
SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 77 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 5.5 g | 25.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 13.8 MG |
Minerals
| Mineral | BUFFALO CAULIFLOWER | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 555 MG | 4 MG |