BUFFALO CAULIFLOWER vs RED FRESNO
Nutrition comparison per 100 g serving
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BUFFALO CAULIFLOWER wins in 5 out of 11 nutrient categories
BUFFALO CAULIFLOWER: 5
vs
RED FRESNO: 4
(2 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER | RED FRESNO | Winner |
|---|---|---|---|
| Calories | 91 cal | 44 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 5.5 g | 6.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER | RED FRESNO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 340 MG |
Minerals
| Mineral | BUFFALO CAULIFLOWER | RED FRESNO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 555 MG | 22 MG |