BUFFALO CAULI MAC vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUFFALO CAULI MAC: 5
vs
SPAGHETTI AND MEATBALLS: 5
(1 ties)
Overview
| Nutrient | BUFFALO CAULI MAC | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 64 cal | 129 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 5.6 g | 14.3 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULI MAC | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 8.6 MG |
Minerals
| Mineral | BUFFALO CAULI MAC | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 260 MG | 314 MG |