BUFFALO BLUE CHEESE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 6 out of 12 nutrient categories
BUFFALO BLUE CHEESE: 4
vs
CREAMED SPINACH: 6
(2 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 321 cal | 164 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 25 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 445 MG |