BUFFALO BLUE CHEESE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUFFALO BLUE CHEESE: 5
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 321 cal | 99 cal | |
| Protein | 17.9 g | 1.8 g | |
| Carbs | 10.7 g | 15.3 g | |
| Fat | 25 g | 4.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 180 MG |