BUFFALO vs QUESO HARD CHEESE
Nutrition comparison per 100 g serving
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QUESO HARD CHEESE wins in 4 out of 11 nutrient categories
BUFFALO: 3
vs
QUESO HARD CHEESE: 4
(4 ties)
Overview
| Nutrient | BUFFALO | QUESO HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 643 cal | 321 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO | QUESO HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO | QUESO HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,000 MG |