BUFF BAKE vs WAFERS

Nutrition comparison per 100 g serving

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BUFF BAKE wins in 5 out of 10 nutrient categories

BUFF BAKE: 5 vs WAFERS: 3 (2 ties)

Overview

Nutrient	BUFF BAKE	WAFERS	Winner
Calories	594 cal	467 cal
Protein	34.4 g	3.3 g
Carbs	25 g	73.3 g
Fat	40.6 g	16.7 g
Fiber	9.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUFF BAKE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFF BAKE	WAFERS
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	0 MG	400 MG

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