BUDDIG vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 9 nutrient categories
BUDDIG: 3
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | BUDDIG | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 1,412 MG | 911 MG |