BUDDIG vs LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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LEAN TURKEY HAM wins in 4 out of 10 nutrient categories
BUDDIG: 2
vs
LEAN TURKEY HAM: 4
(4 ties)
Overview
| Nutrient | BUDDIG | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,214 MG |