BUDDIG vs HARD SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

BUDDIG: 2 vs HARD SALAMI: 4 (4 ties)

Overview

Nutrient	BUDDIG	HARD SALAMI	Winner
Calories	161 cal	357 cal
Protein	16.1 g	21.4 g
Carbs	5.4 g	0 g
Fat	8.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,071 MG	1,821 MG

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