BUDDIG vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

BUDDIG: 1 vs ROAST BEEF: 5 (4 ties)

Overview

Nutrient	BUDDIG	ROAST BEEF	Winner
Calories	164 cal	107 cal
Protein	16.4 g	19.6 g
Carbs	1.8 g	1.8 g
Fat	9.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	1,382 MG	696 MG

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