BUDDIG vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 5 out of 10 nutrient categories

BUDDIG: 2 vs HONEY HAM: 5 (3 ties)

Overview

Nutrient	BUDDIG	HONEY HAM	Winner
Calories	164 cal	107 cal
Protein	16.4 g	17.9 g
Carbs	3.6 g	3.6 g
Fat	9.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	HONEY HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	964 MG	1,071 MG

Ad 728x90