BUDDIG vs TURKEY HAM

Nutrition comparison per 100 g serving

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BUDDIG wins in 6 out of 10 nutrient categories

BUDDIG: 6 vs TURKEY HAM: 1 (3 ties)

Overview

Nutrient	BUDDIG	TURKEY HAM	Winner
Calories	164 cal	214 cal
Protein	16.4 g	14.3 g
Carbs	3.6 g	3.6 g
Fat	9.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	TURKEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	TURKEY HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	964 MG	714 MG

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