BUCKWHEAT PUDDING vs VANILLA INSTANT PUDDING
Nutrition comparison per 100 g serving
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BUCKWHEAT PUDDING wins in 4 out of 11 nutrient categories
BUCKWHEAT PUDDING: 4
vs
VANILLA INSTANT PUDDING: 3
(4 ties)
Overview
| Nutrient | BUCKWHEAT PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 400 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 17.7 g | 95 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 1,650 MG |