BUCKWHEAT PUDDING vs VANILLA FLAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BUCKWHEAT PUDDING: 4 vs VANILLA FLAN: 4 (2 ties)

Overview

Nutrient	BUCKWHEAT PUDDING	VANILLA FLAN	Winner
Calories	106 cal	232 cal
Protein	0.9 g	7.8 g
Carbs	17.7 g	38.0 g
Fat	4.0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT PUDDING	VANILLA FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	BUCKWHEAT PUDDING	VANILLA FLAN
Calcium, Ca	0 MG	211 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	88 MG	113 MG

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