BUCKWHEAT PASTA vs SAIFUN BEAN THREADS
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 6 out of 10 nutrient categories
BUCKWHEAT PASTA: 6
vs
SAIFUN BEAN THREADS: 3
(1 ties)
Overview
| Nutrient | BUCKWHEAT PASTA | SAIFUN BEAN THREADS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 65.7 g | 90 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT PASTA | SAIFUN BEAN THREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 10 MG |