BUCKWHEAT PASTA vs THAI TOM YUM
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 5 out of 10 nutrient categories
BUCKWHEAT PASTA: 5
vs
THAI TOM YUM: 4
(1 ties)
Overview
| Nutrient | BUCKWHEAT PASTA | THAI TOM YUM | Winner |
|---|---|---|---|
| Calories | 343 cal | 57 cal | |
| Protein | 11.4 g | 0.7 g | |
| Carbs | 65.7 g | 7.1 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 8.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT PASTA | THAI TOM YUM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 0 MG | 271 MG |