BUCKWHEAT PASTA vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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CHICKPEA ROTINI wins in 5 out of 11 nutrient categories
BUCKWHEAT PASTA: 2
vs
CHICKPEA ROTINI: 5
(4 ties)
Overview
| Nutrient | BUCKWHEAT PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 321 cal | 376 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 8.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |