BUCKWHEAT "KASHA" vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 11 out of 16 nutrient categories
BUCKWHEAT "KASHA": 2
vs
ORGANIC CHIA SEEDS: 11
(3 ties)
Overview
| Nutrient | BUCKWHEAT "KASHA" | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 71.1 g | 43.3 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT "KASHA" | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT "KASHA" | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 633 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |