BUCKWHEAT FLOUR vs ALL PURPOSE ENRICHED

Nutrition comparison per 100 g serving

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ALL PURPOSE ENRICHED wins in 7 out of 14 nutrient categories

BUCKWHEAT FLOUR: 4 vs ALL PURPOSE ENRICHED: 7 (3 ties)

Overview

Nutrient	BUCKWHEAT FLOUR	ALL PURPOSE ENRICHED	Winner
Calories	333 cal	367 cal
Protein	6.7 g	10 g
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKWHEAT FLOUR	ALL PURPOSE ENRICHED	Winner
Folate, total	0 UG	160 UG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUCKWHEAT FLOUR	ALL PURPOSE ENRICHED	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.8 MG	4.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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