BUCKWHEAT FLOUR vs INSTANT CORN MASA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUCKWHEAT FLOUR: 3
vs
INSTANT CORN MASA MIX: 3
(4 ties)
Overview
| Nutrient | BUCKWHEAT FLOUR | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT FLOUR | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT FLOUR | INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |