BUCKWHEAT CRISPBREAD vs STONED WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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BUCKWHEAT CRISPBREAD wins in 5 out of 11 nutrient categories
BUCKWHEAT CRISPBREAD: 5
vs
STONED WHEAT BITE SIZE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BUCKWHEAT CRISPBREAD | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 76.9 g | 80 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT CRISPBREAD | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUCKWHEAT CRISPBREAD | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 231 MG | 733 MG |