BUCKEYE BEANS & HERBS vs MIGHTY MUFFIN

Nutrition comparison per 100 g serving

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BUCKEYE BEANS & HERBS wins in 6 out of 13 nutrient categories

BUCKEYE BEANS & HERBS: 6 vs MIGHTY MUFFIN: 5 (2 ties)

Overview

Nutrient	BUCKEYE BEANS & HERBS	MIGHTY MUFFIN	Winner
Calories	343 cal	364 cal
Protein	5.7 g	36.4 g
Carbs	80 g	43.6 g
Fat	0 g	7.3 g
Fiber	20 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKEYE BEANS & HERBS	MIGHTY MUFFIN	Winner
Niacin	1.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	BUCKEYE BEANS & HERBS	MIGHTY MUFFIN
Calcium, Ca	229 MG	273 MG
Iron, Fe	1.0 MG	4.9 MG
Sodium, Na	686 MG	636 MG

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