BUCKEYE BEANS & HERBS vs STRAWBERRY MUFFIN MIX

Nutrition comparison per 100 g serving

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BUCKEYE BEANS & HERBS wins in 8 out of 14 nutrient categories

BUCKEYE BEANS & HERBS: 8 vs STRAWBERRY MUFFIN MIX: 3 (3 ties)

Overview

Nutrient	BUCKEYE BEANS & HERBS	STRAWBERRY MUFFIN MIX	Winner
Calories	343 cal	410 cal
Protein	5.7 g	5.1 g
Carbs	80 g	76.9 g
Fat	0 g	9.0 g
Fiber	20 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKEYE BEANS & HERBS	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUCKEYE BEANS & HERBS	STRAWBERRY MUFFIN MIX
Calcium, Ca	229 MG	51 MG
Iron, Fe	1.0 MG	1.9 MG
Potassium, K	0 MG	64 MG
Sodium, Na	686 MG	513 MG

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