BUCK WHEAT WHITE vs RICHIN
Nutrition comparison per 100 g serving
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BUCK WHEAT WHITE wins in 6 out of 12 nutrient categories
BUCK WHEAT WHITE: 6
vs
RICHIN: 5
(1 ties)
Overview
| Nutrient | BUCK WHEAT WHITE | RICHIN | Winner |
|---|---|---|---|
| Calories | 322 cal | 510 cal | |
| Protein | 13.3 g | 29 g | |
| Carbs | 0.1 g | 23 g | |
| Fat | 4.4 g | 39 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCK WHEAT WHITE | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BUCK WHEAT WHITE | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |