B.T. MCELRATH vs SEA SALT CARAMEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

B.T. MCELRATH: 4 vs SEA SALT CARAMEL: 4 (2 ties)

Overview

Nutrient	B.T. MCELRATH	SEA SALT CARAMEL	Winner
Calories	500 cal	485 cal
Protein	8.6 g	6.1 g
Carbs	42.9 g	57.6 g
Fat	31.4 g	27.3 g
Fiber	5.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	B.T. MCELRATH	SEA SALT CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B.T. MCELRATH	SEA SALT CARAMEL
Calcium, Ca	57 MG	121 MG
Iron, Fe	3.1 MG	1.1 MG
Sodium, Na	11 MG	455 MG

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